Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/16 |
3,804m |
17:18.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
05/12/16 |
3,283m |
16:00.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/11/16 |
2,177m |
10:06.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
05/11/16 |
2,015m |
9:21.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/10/16 |
4,341m |
20:03.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
05/09/16 |
5,052m |
23:14.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/08/16 |
21,097m |
1:30:18.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
05/07/16 |
10,245m |
45:42.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/06/16 |
6,685m |
30:02.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
05/05/16 |
6,936m |
30:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
05/04/16 |
6,674m |
30:00.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/03/16 |
6,660m |
30:05.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/02/16 |
4,122m |
18:38.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/01/16 |
3,807m |
17:30.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/30/16 |
1,995m |
9:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/30/16 |
1,637m |
8:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/29/16 |
3,950m |
17:41.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/28/16 |
5,111m |
23:01.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/27/16 |
7,213m |
31:34.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/26/16 |
21,549m |
1:35:42.4 |
2:13.2 |
RowErg |
Lwt |
View workout
|