Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/16 |
4,567m |
20:01.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/24/16 |
6,757m |
30:00.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/23/16 |
5,419m |
24:15.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/21/16 |
3,424m |
15:17.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/21/16 |
6,658m |
30:07.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/20/16 |
11,201m |
51:06.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/16/16 |
6,073m |
27:12.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/15/16 |
2,026m |
8:58.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
07/14/16 |
3,320m |
15:45.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/13/16 |
5,073m |
23:00.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/11/16 |
5,090m |
23:03.1 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/10/16 |
1,848m |
8:14.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/09/16 |
6,398m |
27:53.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/07/16 |
5,773m |
25:54.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/05/16 |
5,098m |
22:20.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/04/16 |
6,035m |
27:23.7 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/01/16 |
4,008m |
17:55.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/30/16 |
5,012m |
22:35.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
06/17/16 |
6,620m |
30:04.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/16/16 |
5,000m |
24:14.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|