Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/16 |
3,023m |
14:03.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/27/16 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/27/16 |
940m |
4:11.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/26/16 |
4,171m |
18:58.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/25/16 |
7,010m |
31:19.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/24/16 |
4,432m |
19:42.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/23/16 |
4,359m |
19:31.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/21/16 |
10,042m |
45:59.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/20/16 |
7,034m |
30:25.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/18/16 |
3,326m |
15:01.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
08/18/16 |
5,152m |
22:35.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/14/16 |
5,012m |
22:39.8 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/13/16 |
7,230m |
32:05.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/12/16 |
2,087m |
9:01.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/11/16 |
5,137m |
21:47.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/10/16 |
3,397m |
15:01.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/09/16 |
6,045m |
26:04.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/08/16 |
3,633m |
16:04.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/27/16 |
3,200m |
14:05.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/26/16 |
5,517m |
24:00.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|