Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/13 |
4,516m |
20:04.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/03/13 |
4,575m |
20:01.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/02/13 |
3,595m |
15:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/01/13 |
6,630m |
28:40.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/30/13 |
535m |
3:24.4 |
3:11.0 |
RowErg |
Lwt |
View workout
|
11/30/13 |
6,978m |
30:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/28/13 |
4,002m |
17:27.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/21/13 |
1,169m |
5:04.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/19/13 |
4,013m |
17:42.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/10/13 |
5,000m |
27:32.7 |
2:45.2 |
RowErg |
Lwt |
View workout
|
09/25/13 |
5,035m |
25:22.2 |
2:31.1 |
RowErg |
Lwt |
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|
09/22/13 |
6,953m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
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|
09/21/13 |
1,250m |
6:05.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/21/13 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/02/13 |
6,272m |
30:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/20/13 |
3,116m |
13:00.9 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/03/13 |
5,213m |
22:01.2 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/01/13 |
5,097m |
21:17.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
02/18/13 |
7,238m |
30:04.6 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/02/13 |
7,167m |
30:01.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|