Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/14 |
5,050m |
21:17.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/08/14 |
7,094m |
30:02.3 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/08/14 |
1,826m |
8:02.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/01/14 |
3,135m |
13:24.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/30/14 |
2,136m |
9:30.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/28/14 |
7,803m |
34:39.1 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/26/14 |
21,097m |
1:29:25.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/25/14 |
7,248m |
30:04.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/23/14 |
5,001m |
21:29.4 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/20/14 |
14,031m |
1:00:05.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/19/14 |
17,026m |
1:11:34.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
01/18/14 |
14,353m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/16/14 |
8,010m |
33:39.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/15/14 |
5,078m |
21:30.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/12/14 |
18,029m |
1:15:05.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/11/14 |
8,512m |
35:30.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
01/08/14 |
7,129m |
30:01.9 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/06/14 |
6,506m |
27:10.8 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/05/14 |
14,299m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/04/14 |
10,000m |
40:23.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|