Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/14 |
2,196m |
10:00.3 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/07/14 |
10,000m |
42:17.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/06/14 |
6,405m |
28:31.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/04/14 |
7,337m |
30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/03/14 |
3,542m |
15:00.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/30/14 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/29/14 |
6,001m |
25:15.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/28/14 |
4,026m |
17:06.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/27/14 |
7,038m |
31:02.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/26/14 |
3,310m |
15:05.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/25/14 |
2,008m |
8:55.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/23/14 |
7,013m |
30:22.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/22/14 |
5,005m |
21:37.6 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/16/14 |
631m |
4:03.7 |
3:13.1 |
RowErg |
Lwt |
View workout
|
11/16/14 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/15/14 |
7,519m |
32:46.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/09/14 |
8,009m |
34:50.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/06/14 |
3,050m |
13:29.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/06/14 |
2,257m |
10:05.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/02/14 |
2,020m |
10:04.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|