Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/14 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/22/14 |
2,238m |
10:04.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/20/14 |
5,015m |
22:30.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/19/14 |
1,115m |
5:19.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/19/14 |
2,011m |
8:54.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/19/14 |
2,477m |
11:08.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/12/14 |
2,146m |
10:05.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/12/14 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/05/14 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/28/14 |
3,606m |
16:03.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/31/14 |
5,031m |
23:24.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/19/14 |
7,044m |
32:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/19/14 |
442m |
2:25.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/18/14 |
2,238m |
10:02.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/06/14 |
3,565m |
15:05.8 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/23/14 |
334m |
1:50.5 |
2:45.4 |
RowErg |
Lwt |
View workout
|
03/23/14 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/22/14 |
5,013m |
21:01.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/19/14 |
3,002m |
13:27.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
03/16/14 |
10,573m |
45:02.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|