Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/16 |
3,229m |
14:53.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/13/16 |
2,507m |
12:02.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/04/16 |
5,000m |
23:21.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
02/21/16 |
6,501m |
30:01.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
02/15/16 |
7,014m |
32:00.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
02/14/16 |
6,809m |
31:06.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/07/16 |
5,036m |
23:26.2 |
2:19.6 |
RowErg |
Lwt |
View workout
|
01/31/16 |
8,861m |
41:57.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/30/16 |
5,008m |
24:08.7 |
2:24.6 |
RowErg |
Lwt |
View workout
|
01/30/16 |
6,681m |
30:03.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/24/16 |
13,309m |
1:00:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/23/16 |
7,076m |
30:25.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/19/16 |
3,527m |
16:07.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/18/16 |
12,008m |
53:55.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/17/16 |
10,000m |
44:24.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/10/16 |
12,902m |
1:00:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/09/16 |
6,627m |
31:09.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/05/16 |
3,242m |
15:21.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/03/16 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/02/16 |
6,335m |
30:07.8 |
2:22.6 |
RowErg |
Lwt |
View workout
|