Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/16 |
4,434m |
20:00.7 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/08/16 |
1,228m |
5:47.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/07/16 |
2,197m |
10:12.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
04/07/16 |
1,209m |
6:06.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|
04/06/16 |
5,000m |
25:12.4 |
2:31.2 |
RowErg |
Lwt |
View workout
|
04/05/16 |
5,066m |
22:47.2 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/04/16 |
6,030m |
26:38.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/03/16 |
10,054m |
45:59.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/02/16 |
10,000m |
45:45.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/01/16 |
6,012m |
27:19.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/31/16 |
5,000m |
26:20.7 |
2:38.0 |
RowErg |
Lwt |
View workout
|
03/30/16 |
5,000m |
24:58.9 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/29/16 |
5,237m |
23:57.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/28/16 |
5,000m |
23:35.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/27/16 |
10,000m |
48:00.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/26/16 |
10,000m |
47:49.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
03/25/16 |
2,012m |
9:25.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/25/16 |
5,000m |
24:11.7 |
2:25.1 |
RowErg |
Lwt |
View workout
|
03/24/16 |
5,000m |
25:15.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
03/21/16 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|