Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/16 |
4,435m |
20:02.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/05/16 |
2,516m |
11:05.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/05/16 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/04/16 |
5,541m |
25:01.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
06/03/16 |
4,426m |
20:01.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/02/16 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/01/16 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/31/16 |
3,458m |
15:16.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/30/16 |
6,572m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/29/16 |
4,262m |
19:14.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/28/16 |
5,012m |
22:24.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/27/16 |
443m |
2:24.7 |
2:43.3 |
RowErg |
Lwt |
View workout
|
05/27/16 |
6,209m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/26/16 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/25/16 |
2,562m |
11:12.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/17/16 |
7,096m |
31:21.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/16/16 |
5,000m |
24:26.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
05/15/16 |
10,000m |
42:50.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/14/16 |
6,888m |
30:01.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
05/13/16 |
6,574m |
30:03.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|