Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/16 |
1,500m |
7:10.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/04/16 |
4,317m |
18:52.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/28/16 |
2,057m |
8:51.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/28/16 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/27/16 |
3,007m |
13:22.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/24/16 |
10,000m |
46:55.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/22/16 |
4,292m |
18:49.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/20/16 |
3,085m |
13:40.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/19/16 |
6,169m |
26:46.1 |
2:10.1 |
RowErg |
Lwt |
View workout
|
09/18/16 |
5,012m |
22:31.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/18/16 |
5,512m |
24:08.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/17/16 |
5,112m |
22:57.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/16/16 |
5,024m |
21:52.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/15/16 |
3,512m |
15:36.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/13/16 |
5,009m |
22:16.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/12/16 |
2,010m |
8:43.6 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/11/16 |
5,003m |
22:06.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
09/07/16 |
4,348m |
19:03.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/31/16 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/30/16 |
6,833m |
30:02.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|