Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/16 |
1,196m |
5:37.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/30/16 |
6,505m |
29:49.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/29/16 |
4,125m |
17:40.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/28/16 |
4,313m |
19:05.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/27/16 |
3,220m |
14:10.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/26/16 |
7,500m |
33:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/25/16 |
6,067m |
26:01.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/23/16 |
3,086m |
13:51.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/22/16 |
6,870m |
30:08.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/20/16 |
5,475m |
24:31.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/18/16 |
5,664m |
24:12.1 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/17/16 |
2,026m |
9:07.8 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/15/16 |
3,424m |
15:01.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/13/16 |
4,403m |
18:54.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/12/16 |
10,000m |
43:37.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/11/16 |
5,605m |
24:01.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/09/16 |
6,048m |
26:48.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/07/16 |
5,066m |
22:22.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/06/16 |
5,020m |
21:50.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/05/16 |
2,517m |
11:04.8 |
2:12.0 |
RowErg |
Lwt |
View workout
|