Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/17 |
6,734m |
30:17.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/27/17 |
5,022m |
22:04.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/25/17 |
8,064m |
35:01.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/24/17 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/23/17 |
1,175m |
5:02.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/23/17 |
5,000m |
28:58.2 |
2:53.8 |
RowErg |
Lwt |
View workout
|
01/22/17 |
5,000m |
25:01.5 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/20/17 |
10,000m |
47:08.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/19/17 |
5,000m |
22:56.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/17/17 |
10,000m |
45:47.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/15/17 |
10,000m |
43:57.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/14/17 |
10,000m |
47:51.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/13/17 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/12/17 |
10,000m |
46:09.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/11/17 |
10,000m |
46:04.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/09/17 |
5,000m |
22:57.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
01/07/17 |
10,000m |
46:40.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/06/17 |
10,000m |
43:37.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/05/17 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/04/17 |
10,000m |
43:47.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|