Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/17 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
05/16/17 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/14/17 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/12/17 |
3,903m |
18:23.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/10/17 |
10,000m |
45:23.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
05/08/17 |
5,000m |
24:19.6 |
2:25.9 |
RowErg |
Lwt |
View workout
|
05/07/17 |
10,000m |
45:47.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/06/17 |
21,097m |
1:37:08.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/04/17 |
5,000m |
24:50.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
05/03/17 |
10,000m |
46:44.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/01/17 |
10,000m |
46:19.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/27/17 |
16,133m |
1:12:40.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/23/17 |
6,386m |
30:02.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/19/17 |
3,391m |
15:07.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/18/17 |
5,000m |
22:56.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/14/17 |
2,007m |
9:27.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/12/17 |
6,008m |
27:26.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/09/17 |
15,010m |
1:05:45.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
04/07/17 |
3,228m |
15:05.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/05/17 |
6,204m |
30:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|