Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/17 |
10,000m |
44:56.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/05/17 |
4,168m |
17:51.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/29/17 |
10,000m |
43:18.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/27/17 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/26/17 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/24/17 |
3,000m |
11:54.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/22/17 |
10,000m |
44:02.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/20/17 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/19/17 |
5,000m |
23:55.8 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/18/17 |
6,011m |
27:22.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/16/17 |
10,000m |
44:56.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/14/17 |
10,000m |
50:10.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/12/17 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/10/17 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/08/17 |
10,000m |
46:17.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/06/17 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/05/17 |
5,000m |
23:59.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/04/17 |
10,000m |
44:06.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
05/31/17 |
382m |
1:52.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/30/17 |
10,000m |
45:46.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|