Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/17 |
10,000m |
44:33.3 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/05/17 |
6,538m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/03/17 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/02/17 |
2,391m |
11:13.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
08/02/17 |
3,405m |
16:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/01/17 |
3,318m |
15:02.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/31/17 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/28/17 |
6,721m |
30:05.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/27/17 |
3,279m |
15:00.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/26/17 |
5,164m |
23:14.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/25/17 |
5,154m |
23:16.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/24/17 |
6,775m |
30:05.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/21/17 |
11,517m |
51:10.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/19/17 |
17,069m |
1:16:08.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/17/17 |
10,000m |
45:20.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/16/17 |
4,186m |
20:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/15/17 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/13/17 |
13,456m |
1:00:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/11/17 |
5,381m |
23:55.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/08/17 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|