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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
11/20/17 5,002m 21:56.3 2:11.5 View workout
11/18/17 10,000m 40:34.7 2:01.7 View workout
11/16/17 6,944m 30:01.2 2:09.6 View workout
11/14/17 10,000m 44:18.1 2:12.9 View workout
11/13/17 3,356m 15:01.3 2:14.2 View workout
11/11/17 10,000m 42:52.0 2:08.6 View workout
11/10/17 5,012m 21:36.2 2:09.3 View workout
11/08/17 7,026m 30:02.1 2:08.2 View workout
11/07/17 6,872m 31:57.5 2:19.5 View workout
11/06/17 4,076m 17:47.5 2:10.9 View workout
11/04/17 8,000m 37:12.1 2:19.5 View workout
11/01/17 10,000m 42:27.2 2:07.3 View workout
10/31/17 4,947m 22:00.0 2:13.4 View workout
10/27/17 466m 2:22.3 2:32.6 View workout
10/27/17 578m 2:00.0 1:43.8 View workout
10/27/17 2,318m 10:34.3 2:16.8 View workout
10/26/17 10,000m 45:05.2 2:15.2 View workout
10/24/17 4,882m 22:05.0 2:15.7 View workout
10/23/17 7,004m 31:18.4 2:14.0 View workout
10/22/17 2,000m 10:01.0 2:30.2

Pre run warm-up

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