Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/18 |
2,684m |
12:20.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/31/18 |
5,000m |
23:47.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/30/18 |
6,593m |
28:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/29/18 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/28/18 |
10,000m |
45:23.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/27/18 |
8,215m |
37:41.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/26/18 |
3,466m |
15:02.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/25/18 |
9,027m |
38:42.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/24/18 |
7,602m |
32:55.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/23/18 |
5,097m |
22:02.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/23/18 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/22/18 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/21/18 |
5,000m |
22:10.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/20/18 |
10,000m |
46:47.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/19/18 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/18/18 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/17/18 |
5,000m |
22:07.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
23:17.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/14/18 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|