Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
7,103m |
30:17.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/20/18 |
3,115m |
15:06.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,501m |
24:09.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/18/18 |
5,001m |
22:00.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/17/18 |
6,906m |
30:03.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/16/18 |
2,104m |
10:15.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,399m |
15:03.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
8,016m |
35:27.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,575m |
24:30.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/12/18 |
5,654m |
25:01.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/10/18 |
3,415m |
15:00.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
7,035m |
30:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/08/18 |
5,169m |
23:00.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/07/18 |
5,074m |
21:45.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,166m |
22:41.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/05/18 |
5,000m |
21:25.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/04/18 |
10,000m |
44:45.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/03/18 |
10,250m |
45:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/02/18 |
3,306m |
15:04.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|