Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/18 |
6,689m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/07/18 |
6,365m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/06/18 |
3,034m |
14:06.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/05/18 |
6,678m |
30:02.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/04/18 |
7,207m |
31:01.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/03/18 |
6,847m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/02/18 |
6,664m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/01/18 |
3,257m |
14:01.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/01/18 |
1,936m |
8:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/30/18 |
5,706m |
26:38.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/29/18 |
3,212m |
15:01.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/28/18 |
13,473m |
1:00:00.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/27/18 |
10,317m |
45:00.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/26/18 |
13,558m |
1:00:00.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/25/18 |
1,366m |
6:02.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/25/18 |
4,000m |
15:46.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/23/18 |
5,082m |
22:02.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/21/18 |
5,020m |
22:20.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/20/18 |
3,573m |
16:06.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|