Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/18 |
3,275m |
14:59.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/04/18 |
10,030m |
43:28.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/03/18 |
3,610m |
17:07.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/02/18 |
5,000m |
21:50.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/31/18 |
4,245m |
20:12.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/30/18 |
10,146m |
45:02.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,055m |
23:04.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/28/18 |
7,028m |
32:43.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/26/18 |
10,000m |
44:25.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/25/18 |
5,200m |
22:56.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,002m |
22:05.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/22/18 |
5,628m |
25:00.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/21/18 |
6,696m |
30:00.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/19/18 |
6,623m |
29:52.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,000m |
44:52.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/16/18 |
4,008m |
17:44.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/15/18 |
5,017m |
22:35.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/12/18 |
21,097m |
1:33:39.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/10/18 |
6,915m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|