Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/18 |
3,528m |
15:04.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/07/18 |
3,173m |
14:32.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/05/18 |
7,395m |
31:59.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/03/18 |
10,015m |
44:14.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/01/18 |
4,018m |
17:43.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/31/18 |
5,856m |
25:56.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/27/18 |
9,075m |
40:07.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/26/18 |
2,194m |
10:06.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/25/18 |
7,564m |
33:36.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/22/18 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/20/18 |
6,809m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/18/18 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/16/18 |
6,922m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/15/18 |
2,003m |
8:49.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,343m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/13/18 |
178m |
1:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,479m |
6:38.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/11/18 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|