Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/19 |
7,046m |
30:02.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
8,008m |
34:23.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,513m |
11:02.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/09/19 |
7,117m |
30:01.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/08/19 |
3,514m |
15:18.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/07/19 |
7,258m |
31:25.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/05/19 |
4,057m |
17:30.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/03/19 |
6,137m |
26:22.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/02/19 |
7,021m |
30:11.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,000m |
47:13.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/29/18 |
4,368m |
20:57.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/27/18 |
7,304m |
31:36.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/26/18 |
2,451m |
10:54.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,803m |
30:02.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/22/18 |
8,094m |
35:00.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,015m |
21:17.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/18/18 |
3,379m |
15:01.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/17/18 |
7,301m |
31:46.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/15/18 |
6,424m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
10,612m |
45:10.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|