Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/18 |
10,000m |
44:03.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,276m |
20:02.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/07/18 |
6,788m |
30:02.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
14,041m |
1:00:22.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
7,131m |
30:01.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/01/18 |
7,013m |
31:01.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/29/18 |
5,912m |
26:12.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/28/18 |
7,007m |
31:19.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/26/18 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/24/18 |
2,578m |
12:01.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/23/18 |
3,292m |
15:10.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/22/18 |
8,688m |
40:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/21/18 |
4,687m |
21:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/19/18 |
4,483m |
20:01.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/16/18 |
6,811m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/14/18 |
7,052m |
30:02.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,608m |
25:19.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,778m |
8:05.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/08/18 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|