Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/19 |
2,998m |
14:07.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/11/19 |
6,671m |
30:02.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/19 |
3,113m |
13:25.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/28/19 |
3,924m |
17:19.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/26/19 |
7,000m |
30:03.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/23/19 |
6,965m |
30:01.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/21/19 |
6,964m |
30:05.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/19/19 |
7,032m |
30:07.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/18/19 |
3,455m |
15:01.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,032m |
42:59.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
7,117m |
30:23.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,013m |
21:18.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/10/19 |
6,861m |
30:00.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,600m |
45:02.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,037m |
42:40.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,765m |
24:38.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/26/19 |
6,921m |
30:03.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/23/19 |
6,971m |
30:02.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/21/19 |
1,373m |
6:03.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,000m |
7:33.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|