Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/19 |
5,000m |
23:07.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/17/19 |
1,994m |
9:15.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,007m |
22:38.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/30/19 |
4,494m |
21:58.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/25/19 |
6,511m |
30:02.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/23/19 |
5,000m |
25:59.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/16/19 |
3,370m |
16:08.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/11/19 |
3,898m |
18:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,494m |
25:22.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/06/19 |
3,233m |
15:02.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/29/19 |
4,740m |
22:35.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/24/19 |
5,000m |
24:35.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/21/19 |
21,097m |
1:36:01.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/19/19 |
2,619m |
12:01.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/19/19 |
1,158m |
5:21.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
5,000m |
23:56.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/13/19 |
5,000m |
22:40.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/08/19 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/06/19 |
5,000m |
22:25.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|