Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/19 |
5,004m |
21:50.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/26/19 |
3,240m |
15:01.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/24/19 |
5,271m |
23:17.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/22/19 |
5,010m |
22:36.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/19/19 |
2,428m |
11:34.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,015m |
24:29.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,179m |
10:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/10/19 |
3,246m |
15:01.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/08/19 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,184m |
10:03.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/03/19 |
4,445m |
20:06.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/01/19 |
6,592m |
30:05.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,036m |
22:08.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,411m |
11:08.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/26/19 |
2,131m |
10:00.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,007m |
22:13.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,217m |
23:06.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/11/19 |
2,197m |
10:05.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,000m |
23:22.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|