Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/19 |
5,002m |
23:14.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/31/19 |
4,999m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/29/19 |
4,246m |
20:05.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/27/19 |
4,060m |
19:15.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/25/19 |
5,000m |
22:05.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/23/19 |
6,784m |
30:02.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
5,012m |
22:51.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/18/19 |
3,356m |
15:04.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/13/19 |
5,001m |
22:53.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/12/19 |
3,501m |
17:02.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/10/19 |
5,567m |
24:46.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/08/19 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/06/19 |
6,769m |
30:01.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/03/19 |
5,686m |
25:00.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/02/19 |
5,019m |
22:13.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/29/19 |
5,966m |
27:10.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/25/19 |
5,018m |
20:59.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/20/19 |
5,411m |
23:05.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
2,019m |
8:59.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/16/19 |
6,804m |
30:03.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|