Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/18 |
5,156m |
22:51.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/21/18 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,012m |
23:38.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/15/18 |
5,182m |
22:37.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/12/18 |
5,453m |
25:01.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/09/18 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/07/18 |
5,607m |
25:01.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
22:23.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/03/18 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/01/18 |
5,263m |
23:05.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/19/18 |
2,929m |
13:38.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/18/18 |
10,000m |
44:39.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/14/18 |
8,119m |
35:00.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/12/18 |
6,826m |
30:00.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,301m |
23:01.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/09/18 |
3,617m |
16:06.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/09/18 |
1,611m |
7:53.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/08/18 |
6,527m |
30:06.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/07/18 |
6,027m |
26:24.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/06/18 |
5,128m |
22:28.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|