Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/18 |
5,122m |
23:06.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/12/18 |
5,613m |
25:00.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,510m |
25:10.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/10/18 |
12,129m |
53:01.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/09/18 |
5,200m |
23:01.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/08/18 |
5,100m |
21:48.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/07/18 |
6,030m |
25:46.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/06/18 |
6,878m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/05/18 |
3,409m |
15:02.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,009m |
21:31.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/03/18 |
7,391m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/01/18 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/28/18 |
4,080m |
19:30.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/27/18 |
5,000m |
20:38.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/26/18 |
5,518m |
24:24.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,536m |
25:02.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/24/18 |
3,616m |
16:02.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
4,015m |
19:33.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/22/18 |
6,040m |
28:12.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|