Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/18 |
10,000m |
45:26.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/12/18 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/11/18 |
10,000m |
44:24.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
22:04.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/09/18 |
10,000m |
42:35.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
5,000m |
22:36.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/06/18 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,000m |
22:46.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/04/18 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/03/18 |
10,000m |
45:02.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/02/18 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/01/18 |
10,000m |
45:45.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/30/17 |
5,000m |
23:25.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/29/17 |
5,000m |
22:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/28/17 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/28/17 |
3,000m |
14:18.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/27/17 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/23/17 |
10,000m |
45:58.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/22/17 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|