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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
10/21/17 3,436m 15:34.5 2:15.9 View workout
10/20/17 7,000m 30:22.6 2:10.1 View workout
10/18/17 4,078m 17:55.0 2:11.8 View workout
10/18/17 870m 4:00.0 2:17.9 View workout
10/17/17 7,011m 30:09.8 2:09.0 View workout
10/16/17 6,412m 28:00.0 2:11.0 View workout
10/13/17 3,432m 15:02.5 2:11.4 View workout
10/13/17 2,010m 10:01.8 2:29.7 View workout
10/11/17 10,000m 44:39.2 2:13.9 View workout
10/10/17 3,103m 13:00.0 2:05.6 View workout
10/10/17 2,330m 10:30.0 2:15.1

Rest meters from HIT workout not logged due to setup error

 View workout
10/09/17 3,400m 15:06.2 2:13.2 View workout
10/04/17 5,001m 22:03.4 2:12.3 View workout
10/03/17 5,363m 27:00.0 2:31.0 View workout
10/02/17 10,007m 44:31.5 2:13.4 View workout
09/30/17 4,715m 22:01.7 2:20.1 View workout
09/29/17 8,221m 37:15.2 2:15.9 View workout
09/27/17 8,085m 37:15.6 2:18.2 View workout
09/26/17 4,370m 20:01.4 2:17.4 View workout
09/25/17 10,000m 45:37.1 2:16.8 View workout