Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/17 |
3,516m |
15:38.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/22/17 |
7,555m |
33:20.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/21/17 |
7,406m |
32:26.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/20/17 |
5,509m |
24:06.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/18/17 |
5,342m |
24:18.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/17/17 |
4,006m |
18:15.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
09/16/17 |
10,163m |
48:03.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/15/17 |
10,460m |
49:19.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/14/17 |
3,395m |
16:19.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/11/17 |
6,832m |
30:19.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/10/17 |
3,425m |
15:01.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/28/17 |
6,641m |
30:28.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/25/17 |
14,054m |
1:01:38.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/23/17 |
17,032m |
1:15:13.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/22/17 |
6,783m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/17/17 |
10,210m |
46:00.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/16/17 |
10,000m |
44:43.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/15/17 |
10,000m |
45:14.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/10/17 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/09/17 |
5,908m |
26:57.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|