Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/17 |
6,820m |
30:03.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/02/17 |
5,055m |
22:46.7 |
2:15.1 |
RowErg |
Lwt |
View workout
|
03/31/17 |
5,019m |
22:37.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/29/17 |
6,447m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/27/17 |
15,005m |
1:05:35.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/24/17 |
8,201m |
35:04.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/22/17 |
3,107m |
13:45.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/22/17 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
03/20/17 |
5,013m |
22:48.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
03/19/17 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/16/17 |
6,247m |
30:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/15/17 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/12/17 |
10,000m |
48:25.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/09/17 |
3,517m |
15:17.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/07/17 |
11,130m |
49:03.1 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/05/17 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/04/17 |
6,256m |
30:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
03/01/17 |
1,253m |
6:07.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/28/17 |
4,312m |
20:02.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/27/17 |
2,292m |
10:03.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|