Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/17 |
3,332m |
15:06.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/25/17 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/22/17 |
3,607m |
16:01.1 |
2:13.2 |
RowErg |
Lwt |
View workout
|
02/21/17 |
6,480m |
30:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
02/21/17 |
256m |
1:18.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
02/19/17 |
3,641m |
16:01.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/18/17 |
3,208m |
14:13.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/17/17 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/16/17 |
6,775m |
30:03.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/14/17 |
2,163m |
10:04.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/12/17 |
1,580m |
7:26.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/11/17 |
6,486m |
30:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/10/17 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/09/17 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/07/17 |
6,063m |
26:42.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
02/05/17 |
5,000m |
25:15.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/04/17 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/02/17 |
5,000m |
23:47.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
01/31/17 |
3,879m |
17:52.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/30/17 |
5,266m |
23:01.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|