Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
2,728m |
12:13.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/30/16 |
10,000m |
47:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/29/16 |
10,000m |
43:47.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/28/16 |
6,636m |
30:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/26/16 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
11/24/16 |
5,000m |
26:08.4 |
2:36.8 |
RowErg |
Lwt |
View workout
|
11/22/16 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/20/16 |
5,277m |
24:17.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/19/16 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/17/16 |
4,009m |
18:15.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/15/16 |
4,013m |
17:22.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/13/16 |
2,500m |
11:36.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/12/16 |
4,011m |
17:25.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/10/16 |
3,109m |
14:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/09/16 |
7,715m |
35:20.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/06/16 |
2,506m |
11:06.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/05/16 |
4,503m |
20:19.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/03/16 |
3,340m |
15:03.3 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/02/16 |
5,000m |
22:09.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/01/16 |
5,000m |
23:31.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|