Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/17 |
5,860m |
27:27.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
01/02/17 |
10,000m |
46:53.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/01/17 |
10,000m |
43:40.4 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/31/16 |
5,000m |
23:45.4 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/28/16 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/26/16 |
5,000m |
22:49.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/22/16 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/20/16 |
10,000m |
45:42.9 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/19/16 |
10,000m |
43:56.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/18/16 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/16/16 |
10,000m |
45:54.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/15/16 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/13/16 |
10,000m |
45:47.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/11/16 |
10,000m |
45:02.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/09/16 |
10,000m |
44:27.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/07/16 |
5,000m |
23:01.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/06/16 |
5,000m |
24:42.7 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/05/16 |
10,000m |
42:37.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/04/16 |
10,000m |
47:27.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/03/16 |
5,000m |
24:25.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|