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Mark Sinderson

Log

Date Workout Score Ave Comments Action
04/12/24 30:46 7,018m 2:11.5

Rowed on EXR: Sewer Shortcut 2024-04-12

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04/08/24 13:21 3,022m 2:12.6

Rowed on EXR: Charles River 2024-04-08

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04/06/24 47:44 10,667m 2:14.2

Rowed on EXR: Community Row

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04/05/24 v500m/r...7 5,000m 2:17.4

Rowed on EXR: Take it easy 3

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04/03/24 v4:00/r...14 3,089m 2:15.9

Rowed on EXR: Above and below - Lunch edition

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03/23/24 44:59 10,223m 2:12.0

Rowed on EXR: Community Row

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03/23/24 3:10 687m 2:18.7

Rowed on EXR: Temple Island Shortcut 2024-03-23

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03/22/24 22:12 5,022m 2:12.6

Rowed on EXR: Boston Loop 2024-03-22

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03/18/24 10:00 2,261m 2:12.6

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/17/24 30:04 6,805m 2:12.6

Rowed on EXR: Henley Homecoming 2024-03-17

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03/16/24 9:07 2,028m 2:14.8

Rowed on EXR: Community Row

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03/16/24 39:35 8,967m 2:12.4

Rowed on EXR: Henley Loop 2024-03-16

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03/13/24 5:50.0 1,200m 2:25.8

Hotel rower

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03/12/24 15:10.0 3,250m 2:20.0 View workout
03/10/24 9:58 2,208m 2:15.4

Rowed on EXR: Bled Island 2024-03-10

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03/09/24 16:59 4,015m 2:06.9

Rowed on EXR: Shark Attack

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03/09/24 59:54 13,312m 2:15.0

Rowed on EXR: Community Row

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03/08/24 24:39 5,412m 2:16.6

Rowed on EXR: Castle Loop 2024-03-08

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03/05/24 v10:00/r...15 10,580m 2:16.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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03/03/24 15:04 3,366m 2:14.3

Rowed on EXR: Race Of The Charles 2024-03-03

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03/03/24 16:19 3,654m 2:13.9

Rowed on EXR: Race Of The Charles 2024-03-03

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03/02/24 1:45:02 23,116m 2:16.3

Rowed on EXR: Weekly community row

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02/27/24 30:05 6,733m 2:14.0

Rowed on EXR: Henley Homecoming 2024-02-27

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02/25/24 22:10 5,028m 2:12.3

Rowed on EXR: Temple Island Shortcut 2024-02-25

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02/24/24 1:00:28 13,529m 2:14.0

Rowed on EXR: WRICH Community Row_Title

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