Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
3,213m |
15:05.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,338m |
20:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,219m |
10:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,203m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
8,842m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,931m |
50:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
23:50.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
988m |
5:02.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,328m |
15:03.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,556m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
575m |
2:39.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,530m |
29:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
10,420m |
47:03.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,857m |
30:02.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,532m |
11:01.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,188m |
9:40.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,705m |
25:01.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
6,943m |
30:02.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,205m |
45:02.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|