Mark Sinderson

Log

Date Distance Time Pace Comments Action
10/17/23 3,213m 15:05.3 2:20.8 View workout
09/27/23 4,338m 20:00.0 2:18.3 View workout
09/25/23 2,219m 10:00.0 2:15.1 View workout
09/25/23 2,203m 10:00.0 2:16.1 View workout
09/13/23 8,842m 40:00.0 2:15.7 View workout
09/11/23 10,931m 50:00.0 2:17.2

Rowed on EXR: Ramp Training - Ramp Training

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09/09/23 5,000m 23:50.6 2:23.0

Rowed on EXR: Take it easy 3 - Take it easy 3

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09/08/23 988m 5:02.1 2:32.8

Rowed on EXR: Getting reacquainted with EXR

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09/08/23 3,328m 15:03.2 2:15.6 View workout
09/04/23 6,556m 30:00.0 2:17.2 View workout
09/02/23 6,500m 30:00.0 2:18.4 View workout
08/31/23 575m 2:39.5 2:18.6 View workout
08/31/23 6,530m 29:00.0 2:13.2 View workout
08/30/23 10,420m 47:03.9 2:15.5 View workout
08/28/23 6,857m 30:02.1 2:11.4 View workout
08/25/23 2,532m 11:01.4 2:10.6 View workout
08/25/23 2,188m 9:40.2 2:12.5 View workout
08/21/23 5,705m 25:01.1 2:11.5 View workout
08/19/23 6,943m 30:02.9 2:09.8 View workout
08/16/23 10,205m 45:02.4 2:12.4 View workout