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Mark Sinderson

Log

Date Workout Score Ave Comments Action
05/10/23 11:48 2,548m 2:18.9 View workout
05/08/23 5000m 22:42.4 2:16.2 View workout
05/05/23 5000m 23:18.9 2:19.8 View workout
05/03/23 22:46 5,004m 2:16.5 View workout
05/01/23 v3:00/2:00r...3 1,936m 2:19.4 View workout
04/30/23 4105m 19:46.6 2:24.5 View workout
04/28/23 5:35 1,223m 2:17.2 View workout
04/08/23 10:07 2,243m 2:15.3 View workout
03/28/23 10:03 2,167m 2:19.3 View workout
03/25/23 10:00 2,169m 2:18.3 View workout
03/12/23 25:02 5,516m 2:16.2

Rowed on EXR: Full Circle 2023-03-12

 View workout
03/11/23 v5:00/r...6 11,133m 2:14.7

Rowed on EXR: 50 minute Z2-3 - 50 minute Z2-3

 View workout
03/09/23 v500m/1:00r...6 3,000m 2:07.9 View workout
03/08/23 11:24 2,493m 2:17.2

Rowed on EXR: Lake Loop 2023-03-08

 View workout
03/07/23 5:03 1,087m 2:19.4 View workout
03/06/23 11:58 2,656m 2:15.2

Rowed on EXR: Full Circle 2023-03-06

 View workout
03/03/23 10:01 2,233m 2:14.5

Rowed on EXR: Boston Loop 2023-03-03

 View workout
03/02/23 v5:00/r...24 7,639m 2:17.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

 View workout
03/01/23 22:48 5,085m 2:14.5

Rowed on EXR: Bled Island 2023-03-01

 View workout
02/28/23 v15:00/r...7 5,632m 2:13.1 View workout
02/27/23 22:17 4,974m 2:14.4

Rowed on EXR: Rowing On The Edge 2023-02-27

 View workout
02/25/23 v1000m/r...7 7,000m 2:22.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
02/23/23 v10:00/2:00r...3 4,438m 2:21.3 View workout
02/22/23 10:00 2,159m 2:18.9 View workout
02/22/23 5:17 1,013m 2:36.5 View workout