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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
05/03/23 5,004m 22:46.5 2:16.5 View workout
05/01/23 1,936m 9:00.0 2:19.4 View workout
04/30/23 4,105m 19:46.6 2:24.5 View workout
04/28/23 1,223m 5:35.8 2:17.2 View workout
04/08/23 2,243m 10:07.1 2:15.3 View workout
03/28/23 2,167m 10:03.9 2:19.3 View workout
03/25/23 2,169m 10:00.0 2:18.3 View workout
03/12/23 5,516m 25:02.6 2:16.2

Rowed on EXR: Full Circle 2023-03-12

 View workout
03/11/23 11,133m 50:00.0 2:14.7

Rowed on EXR: 50 minute Z2-3 - 50 minute Z2-3

 View workout
03/09/23 3,000m 12:47.8 2:07.9 View workout
03/08/23 2,493m 11:24.5 2:17.2

Rowed on EXR: Lake Loop 2023-03-08

 View workout
03/07/23 1,087m 5:03.1 2:19.4 View workout
03/06/23 2,656m 11:58.2 2:15.2

Rowed on EXR: Full Circle 2023-03-06

 View workout
03/03/23 2,233m 10:01.0 2:14.5

Rowed on EXR: Boston Loop 2023-03-03

 View workout
03/02/23 7,639m 35:03.7 2:17.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

 View workout
03/01/23 5,085m 22:48.2 2:14.5

Rowed on EXR: Bled Island 2023-03-01

 View workout
02/28/23 5,632m 25:00.0 2:13.1 View workout
02/27/23 4,974m 22:17.9 2:14.4

Rowed on EXR: Rowing On The Edge 2023-02-27

 View workout
02/25/23 7,000m 33:09.6 2:22.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
02/23/23 4,438m 20:54.3 2:21.3 View workout