Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
5,000m |
24:17.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,013m |
45:47.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,003m |
22:42.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,094m |
15:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,153m |
25:02.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,023m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,087m |
10:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,138m |
10:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,101m |
10:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,026m |
5:04.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,036m |
10:18.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,398m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/15/22 |
1,013m |
4:54.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,000m |
17:13.3 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/10/22 |
3,132m |
15:07.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/05/22 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/03/22 |
2,517m |
11:58.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/01/22 |
2,000m |
9:39.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/07/22 |
1,041m |
5:06.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/09/22 |
1,004m |
5:11.2 |
2:34.9 |
RowErg |
Lwt |
View workout
|