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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
02/04/23 1,958m 10:02.2 2:33.7

Rowed on EXR: Déjà Vu 2023-02-04

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02/04/23 2,701m 12:31.1 2:19.0

Rowed on EXR: FTP Ramp Test

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02/04/23 3,158m 14:50.6 2:21.0

Rowed on EXR: Lake LoopFTP test warmup

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02/03/23 8,000m 38:44.8 2:25.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/03/23 1,659m 8:07.5 2:26.9

Rowed on EXR: Lake Loop 2023-02-03

 View workout
02/02/23 5,000m 23:52.2 2:23.2 View workout
02/02/23 2,179m 10:54.2 2:30.1 View workout
02/02/23 226m 1:12.8 2:41.0 View workout
02/01/23 3,505m 16:45.8 2:23.4 View workout
01/31/23 566m 3:00.1 2:39.0 View workout
01/30/23 1,591m 8:02.4 2:31.6 View workout
01/29/23 2,291m 11:00.8 2:24.2 View workout
01/28/23 6,355m 30:01.5 2:21.7 View workout
01/26/23 6,390m 30:01.3 2:20.9 View workout
01/24/23 6,459m 30:05.2 2:19.7 View workout
01/22/23 8,576m 40:01.4 2:20.0 View workout
01/22/23 179m 1:12.7 3:23.0 View workout
01/21/23 1,021m 5:06.3 2:30.0 View workout
01/21/23 3,500m 14:26.9 2:03.8 View workout
01/21/23 859m 5:00.0 2:54.6 View workout