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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
02/22/23 2,159m 10:00.0 2:18.9 View workout
02/22/23 1,013m 5:17.2 2:36.5 View workout
02/21/23 8,952m 41:31.1 2:19.1

Rowed on EXR: Aerobic Intervals 1 - Aerobic Intervals 1

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02/20/23 2,173m 10:01.7 2:18.4

Rowed on EXR: Déjà Vu 2023-02-20

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02/18/23 5,039m 23:30.3 2:19.9

Rowed on EXR: Déjà Vu 2023-02-18

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02/17/23 10,585m 49:32.5 2:20.4

Rowed on EXR: Row w DevBled Island 2023-02-17

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02/16/23 6,733m 30:08.4 2:14.2

Rowed on EXR: Hill Loop 2023-02-16

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02/15/23 3,956m 19:00.0 2:24.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/15/23 4,226m 20:08.8 2:23.0

Rowed on EXR: Hill Loop 2023-02-15

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02/13/23 4,064m 19:47.8 2:26.1

Rowed on EXR: Lake Loop 2023-02-13

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02/11/23 15,001m 1:08:51.1 2:17.6

Rowed on EXR: Muddy River Loop 2023-02-11

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02/10/23 8,730m 40:14.2 2:18.2

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/10/23 617m 3:20.3 2:42.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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02/10/23 1,510m 7:22.1 2:26.3

Rowed on EXR: Race Of The Charles 2023-02-10

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02/09/23 3,739m 16:49.4 2:14.9

Rowed on EXR: Bled Island 2023-02-09

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02/09/23 2,045m 9:42.0 2:22.2

Rowed on EXR: Shark Attack

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02/08/23 2,008m 10:03.6 2:30.2

Rowed on EXR: Rowing On The Edge 2023-02-08

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02/07/23 9,200m 45:00.0 2:26.7

Rowed on EXR: 12x500 with WU and CD - 12x500 with WU and CD

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02/06/23 10,000m 46:53.7 2:20.6

Rowed on EXR: 10k Steady - 10k Steady

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02/05/23 2,063m 9:55.2 2:24.2

Rowed on EXR: Lake Loop 2023-02-05

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