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Mark Sinderson

Log

Date Workout Score Ave Comments Action
02/21/23 v5:00/r...12 8,952m 2:19.1

Rowed on EXR: Aerobic Intervals 1 - Aerobic Intervals 1

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02/20/23 10:01 2,173m 2:18.4

Rowed on EXR: Déjà Vu 2023-02-20

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02/18/23 23:30 5,039m 2:19.9

Rowed on EXR: Déjà Vu 2023-02-18

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02/17/23 49:32 10,585m 2:20.4

Rowed on EXR: Row w DevBled Island 2023-02-17

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02/16/23 30:08 6,733m 2:14.2

Rowed on EXR: Hill Loop 2023-02-16

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02/15/23 v5:00/r...21 3,956m 2:24.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/15/23 20:08 4,226m 2:23.0

Rowed on EXR: Hill Loop 2023-02-15

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02/13/23 19:47 4,064m 2:26.1

Rowed on EXR: Lake Loop 2023-02-13

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02/11/23 1:08:51 15,001m 2:17.6

Rowed on EXR: Muddy River Loop 2023-02-11

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02/10/23 v10:00/r...6 8,730m 2:18.2

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/10/23 3:20 617m 2:42.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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02/10/23 7:22 1,510m 2:26.3

Rowed on EXR: Race Of The Charles 2023-02-10

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02/09/23 16:49 3,739m 2:14.9

Rowed on EXR: Bled Island 2023-02-09

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02/09/23 9:42 2,045m 2:22.2

Rowed on EXR: Shark Attack

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02/08/23 10:03 2,008m 2:30.2

Rowed on EXR: Rowing On The Edge 2023-02-08

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02/07/23 v1000m/r...27 9,200m 2:26.7

Rowed on EXR: 12x500 with WU and CD - 12x500 with WU and CD

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02/06/23 v10000m/r...1 10,000m 2:20.6

Rowed on EXR: 10k Steady - 10k Steady

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02/05/23 9:55 2,063m 2:24.2

Rowed on EXR: Lake Loop 2023-02-05

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02/04/23 10:02 1,958m 2:33.7

Rowed on EXR: Déjà Vu 2023-02-04

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02/04/23 12:31 2,701m 2:19.0

Rowed on EXR: FTP Ramp Test

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02/04/23 14:50 3,158m 2:21.0

Rowed on EXR: Lake LoopFTP test warmup

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02/03/23 v1000m/r...7 8,000m 2:25.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/03/23 8:07 1,659m 2:26.9

Rowed on EXR: Lake Loop 2023-02-03

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02/02/23 5000m 23:52.2 2:23.2 View workout
02/02/23 10:54 2,179m 2:30.1 View workout