Mark Sinderson

Log

Date Distance Time Pace Comments Action
08/14/23 8,189m 36:00.0 2:11.8 View workout
08/12/23 7,508m 33:15.3 2:12.8 View workout
08/09/23 10,340m 45:05.9 2:10.8 View workout
08/09/23 1,622m 7:06.0 2:11.3 View workout
08/07/23 7,329m 32:00.0 2:10.9

VO2 Max Intervals (4x3)

View workout
07/24/23 6,215m 27:00.0 2:10.3 View workout
07/22/23 11,646m 51:57.6 2:13.8 View workout
07/20/23 10,032m 45:01.3 2:14.6 View workout
07/17/23 5,004m 22:35.6 2:15.4 View workout
07/16/23 5,655m 25:02.7 2:12.8 View workout
07/16/23 1,204m 5:41.9 2:21.9 View workout
06/11/23 2,599m 12:01.3 2:18.7 View workout
06/06/23 3,283m 15:01.5 2:17.2 View workout
05/31/23 5,550m 25:02.3 2:15.3 View workout
05/26/23 2,235m 10:03.1 2:14.9 View workout
05/17/23 3,348m 15:03.5 2:14.9 View workout
05/12/23 2,510m 11:44.2 2:20.2 View workout
05/10/23 2,548m 11:48.1 2:18.9 View workout
05/08/23 5,000m 22:42.4 2:16.2 View workout
05/05/23 5,000m 23:18.9 2:19.8 View workout