Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/23 |
8,189m |
36:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/12/23 |
7,508m |
33:15.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,340m |
45:05.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,622m |
7:06.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/07/23 |
7,329m |
32:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,215m |
27:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
11,646m |
51:57.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,032m |
45:01.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,004m |
22:35.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,655m |
25:02.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,204m |
5:41.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,599m |
12:01.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,283m |
15:01.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,550m |
25:02.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/26/23 |
2,235m |
10:03.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,348m |
15:03.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,510m |
11:44.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,548m |
11:48.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
23:18.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|