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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mark Sinderson

Log

Date Distance Time Pace Comments Action
01/24/24 1,180m 6:11.8 2:37.5

Rowed on EXR: Déjà Vu 2024-01-24

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01/24/24 5,000m 20:12.9 2:01.2

Rowed on EXR: Race Of The Charles 2024-01-24

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01/24/24 2,256m 10:00.0 2:12.9

Rowed on EXR: Lake Loop 2024-01-24

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01/23/24 3,547m 16:56.9 2:23.3

Rowed on EXR: Temple Island Shortcut 2024-01-23

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01/22/24 6,578m 30:00.0 2:16.8

Rowed on EXR: 30 Minutes Castle Loop 2024-01-22

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01/20/24 13,368m 1:00:08.2 2:14.9

Rowed on EXR: Weekly community row

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01/19/24 8,721m 40:04.8 2:17.8

Rowed on EXR: Cliff Course 2024-01-19

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01/17/24 10,006m 45:37.1 2:16.7

Rowed on EXR: 3x3 VO2 Max - 3x3 VO2 Max

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01/16/24 6,692m 29:59.1 2:14.4

Rowed on EXR: Sewer Shortcut 2024-01-16

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01/14/24 8,725m 40:00.0 2:17.5

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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01/13/24 2,018m 9:09.1 2:16.0

Rowed on EXR: Boston Loop 2024-01-13

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01/13/24 10,340m 45:06.7 2:10.8

Rowed on EXR: Weekly community row

 View workout
01/12/24 7,114m 32:30.0 2:17.0

Rowed on EXR: Above and Below 1 - Above and Below 1

 View workout
01/04/24 2,175m 10:00.0 2:17.9 View workout
01/02/24 2,095m 10:00.0 2:23.1 View workout
12/26/23 2,090m 10:00.0 2:23.5 View workout
12/05/23 2,091m 10:00.0 2:23.4 View workout
11/16/23 2,115m 10:00.0 2:21.8 View workout
11/09/23 2,141m 10:00.0 2:20.1 View workout
11/07/23 2,158m 10:00.0 2:19.0 View workout