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Mark Sinderson

Log

Date Workout Score Ave Comments Action
02/24/24 4:56 1,008m 2:27.1

Rowed on EXR: Boston Loop 2024-02-24

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02/22/24 22:27 5,027m 2:13.9

Rowed on EXR: Temple Island Shortcut 2024-02-22

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02/18/24 v1000m/r...8 10,488m 2:18.2

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/17/24 1:07:15 15,063m 2:13.9

Rowed on EXR: Weekly community row

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02/11/24 v10:00/r...6 7,259m 2:14.3

Rowed on EXR: Above and Below 1 - Above and Below 1

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02/10/24 2:30 531m 2:21.2

Rowed on EXR: Lake Loop 2024-02-10

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02/10/24 24:44 5,569m 2:13.2

Rowed on EXR: Yacht Club Circuit

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02/09/24 22:24 5,024m 2:13.7

Rowed on EXR: Henley Loop 2024-02-09

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02/05/24 v1000m/r...8 10,183m 2:18.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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02/03/24 59:56 13,054m 2:17.7

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 2

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02/02/24 48:19 10,504m 2:17.9

Rowed on EXR: Watermill Wanderlust 2024-02-02

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01/31/24 6:05 1,152m 2:38.6

Rowed on EXR: Lake Loop 2024-01-31

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01/31/24 19:04 4,757m 2:00.2

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 1

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01/31/24 5:26 1,179m 2:18.5

Rowed on EXR: Charles River

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01/31/24 12:05 2,609m 2:18.9

Rowed on EXR: Race Of The Charles 2024-01-31

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01/29/24 v1000m/r...4 10,000m 2:12.0

Rowed on EXR: LT-WK14-3k(MP,10k,HMP) - LT-WK14-3k(MP,10k,HMP)

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01/27/24 1:12:51 16,227m 2:14.7

Rowed on EXR: Weekly community row

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01/26/24 30:20 6,699m 2:15.8

Rowed on EXR: Yacht Club Circuit 2024-01-26

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01/24/24 6:11 1,180m 2:37.5

Rowed on EXR: Déjà Vu 2024-01-24

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01/24/24 5000m 20:12.9 2:01.2

Rowed on EXR: Race Of The Charles 2024-01-24

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01/24/24 10:00 2,256m 2:12.9

Rowed on EXR: Lake Loop 2024-01-24

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01/23/24 16:56 3,547m 2:23.3

Rowed on EXR: Temple Island Shortcut 2024-01-23

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01/22/24 30:00 6,578m 2:16.8

Rowed on EXR: 30 Minutes Castle Loop 2024-01-22

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01/20/24 1:00:08 13,368m 2:14.9

Rowed on EXR: Weekly community row

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01/19/24 40:04 8,721m 2:17.8

Rowed on EXR: Cliff Course 2024-01-19

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