Concept2 Logbook | Log for Mark Sinderson

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Mark Sinderson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	5,000m	22:54.0	2:17.4	RowErg	Hwt	Rowed on EXR: Take it easy 3	View workout
04/03/24	3,089m	14:00.0	2:15.9	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition	View workout
03/23/24	10,223m	44:59.6	2:12.0	RowErg	Hwt	Rowed on EXR: Community Row	View workout
03/23/24	687m	3:10.7	2:18.7	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-23	View workout
03/22/24	5,022m	22:12.3	2:12.6	RowErg	Hwt	Rowed on EXR: Boston Loop 2024-03-22	View workout
03/18/24	2,261m	10:00.0	2:12.6	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-18	View workout
03/17/24	6,805m	30:04.7	2:12.6	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2024-03-17	View workout
03/16/24	2,028m	9:07.1	2:14.8	RowErg	Hwt	Rowed on EXR: Community Row	View workout
03/16/24	8,967m	39:35.8	2:12.4	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-03-16	View workout
03/13/24	1,200m	5:50.0	2:25.8	RowErg	Hwt	Hotel rower	View workout
03/12/24	3,250m	15:10.0	2:20.0	RowErg	Hwt		View workout
03/10/24	2,208m	9:58.0	2:15.4	RowErg	Hwt	Rowed on EXR: Bled Island 2024-03-10	View workout
03/09/24	4,015m	16:59.6	2:06.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/09/24	13,312m	59:54.4	2:15.0	RowErg	Hwt	Rowed on EXR: Community Row	View workout
03/08/24	5,412m	24:39.0	2:16.6	RowErg	Hwt	Rowed on EXR: Castle Loop 2024-03-08	View workout
03/05/24	10,580m	48:01.7	2:16.1	RowErg	Hwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
03/03/24	3,366m	15:04.5	2:14.3	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-03-03	View workout
03/03/24	3,654m	16:19.2	2:13.9	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2024-03-03	View workout
03/02/24	23,116m	1:45:02.1	2:16.3	RowErg	Hwt	Rowed on EXR: Weekly community row	View workout
02/27/24	6,733m	30:05.4	2:14.0	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2024-02-27	View workout

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