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Mark Sinderson

Log

Date Workout Score Ave Comments Action
06/10/24 30:05 6,625m 2:16.2

Rowed on EXR: EXR | Just Row in Henley

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06/05/24 30:06 6,733m 2:14.1

Rowed on EXR: Déjà Vu 2024-06-05

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06/03/24 16:09 3,538m 2:17.0

Rowed on EXR: Temple Island Shortcut 2024-06-03

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05/31/24 v5:00/r...9 5,497m 2:16.4

Rowed on EXR: Aerobic Power 1

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05/29/24 v2000m/0:07r...5 8,500m 2:16.5

Rowed on EXR: Olympian FTP

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05/29/24 10:03 2,057m 2:26.7

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/25/24 v10:00/r...6 7,183m 2:15.7

Rowed on EXR: Above and Below 1

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05/23/24 30:03 6,600m 2:16.6

Rowed on EXR: Henley Homecoming 2024-05-23

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05/15/24 17:51 4,020m 2:13.2

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/12/24 v3000m/r...4 7,193m 2:13.7

Rowed on EXR: Quick Row 3

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05/11/24 1:35 315m 2:30.9

Rowed on EXR: Castle Loop 2024-05-11

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05/11/24 6:53 1,033m 3:19.9

Rowed on EXR: Row to Riches

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05/11/24 1:00:00.0 13,400m 2:14.3

Rowed on EXR but it didn't save

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05/10/24 22:58 5,038m 2:16.8

Rowed on EXR: Temple Island Shortcut 2024-05-10

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05/08/24 v1000m/r...8 10,006m 2:18.8

Rowed on EXR: Aerobic Capacity 3 plus a bit more - Aerobic Capacity 3

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04/27/24 22:18 5,055m 2:12.3

Rowed on EXR: Community Row

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04/26/24 22:20 5,038m 2:13.0

Rowed on EXR: Sewer Shortcut 2024-04-26

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04/24/24 30:00 6,808m 2:12.2

Rowed on EXR: Full Circle 2024-04-24

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04/21/24 31:25 7,018m 2:14.3

Rowed on EXR: Rowing On The Edge 2024-04-21

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04/20/24 22:03 5,040m 2:11.3

Rowed on EXR: Community Row

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04/18/24 44:08 10,024m 2:12.0

Rowed on EXR: Race Of The Charles 2024-04-18

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04/15/24 1:49 500m 1:49.4

Rowed on EXR: 500m Race

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04/15/24 22:06 5,045m 2:11.4

Rowed on EXR: Temple Island Shortcut 2024-04-15

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04/14/24 v1000m/r...10 10,000m 2:14.7

Rowed on EXR: Aerobic Capacity 5

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04/13/24 1:40:13 22,360m 2:14.4

Rowed on EXR: Row to Riches

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