Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/12 |
5,871m |
25:02.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/27/12 |
7,070m |
30:03.3 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/24/12 |
2,878m |
12:00.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/24/12 |
2,511m |
10:49.3 |
2:09.2 |
RowErg |
Lwt |
View workout
|
12/22/12 |
4,840m |
23:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
12/16/12 |
5,000m |
20:47.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/15/12 |
7,097m |
30:19.1 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/09/12 |
3,301m |
15:11.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/08/12 |
6,000m |
24:53.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/06/12 |
4,005m |
16:35.6 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/04/12 |
2,005m |
8:46.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/01/12 |
7,102m |
30:01.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/30/12 |
5,002m |
21:27.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/25/12 |
10,000m |
44:38.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/23/12 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/22/12 |
2,013m |
8:38.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/16/12 |
522m |
2:49.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
11/16/12 |
5,000m |
20:50.9 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/12/12 |
3,018m |
12:42.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/12/12 |
500m |
2:33.6 |
2:33.6 |
RowErg |
Lwt |
View workout
|