Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/13 |
91m |
0:25.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/26/13 |
18,229m |
1:15:01.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/23/13 |
3,127m |
13:00.6 |
2:04.8 |
RowErg |
Lwt |
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|
01/21/13 |
7,139m |
30:00.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
01/20/13 |
3,320m |
15:01.2 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/20/13 |
14,334m |
1:00:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
01/19/13 |
1,126m |
5:27.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/19/13 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Lwt |
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|
01/16/13 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/12/13 |
7,251m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/08/13 |
3,669m |
15:10.1 |
2:04.0 |
RowErg |
Lwt |
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|
01/05/13 |
1,791m |
9:08.1 |
2:33.0 |
RowErg |
Lwt |
View workout
|
01/05/13 |
6,000m |
24:17.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/03/13 |
4,092m |
17:31.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/02/13 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/02/13 |
118m |
0:32.7 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/01/13 |
5,001m |
21:11.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/01/13 |
7,237m |
30:00.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/31/12 |
2,819m |
12:05.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/30/12 |
4,448m |
21:30.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|