Concept2 Logbook | Log for Mark Sinderson

Mark Sinderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/12	7,130m	30:00.0	2:06.2	RowErg	Lwt	none	View workout
01/04/12	7,455m	30:00.0	2:00.7	RowErg	Lwt	none	View workout
01/02/12	8,006m	33:35.2	2:05.8	RowErg	Lwt	none	View workout
01/01/12	4,114m	17:51.4	2:10.2	RowErg	Lwt	none	View workout
12/31/11	5,390m	22:40.0	2:06.1	RowErg	Lwt	none	View workout
12/26/11	7,431m	30:00.0	2:01.1	RowErg	Lwt	none	View workout
12/24/11	7,266m	30:06.5	2:04.3	RowErg	Lwt	none	View workout
12/22/11	8,003m	33:30.0	2:05.5	RowErg	Lwt	none	View workout
12/21/11	7,228m	30:16.8	2:05.6	RowErg	Lwt	none	View workout
12/19/11	4,691m	20:03.7	2:08.2	RowErg	Lwt	none	View workout
12/17/11	7,295m	30:05.2	2:03.7	RowErg	Lwt	none	View workout
12/14/11	6,939m	30:02.9	2:09.9	RowErg	Lwt	none	View workout
12/12/11	7,290m	30:00.0	2:03.4	RowErg	Lwt	none	View workout
12/11/11	13,959m	1:00:03.8	2:09.0	RowErg	Lwt	none	View workout
12/10/11	1,037m	5:27.7	2:38.0	RowErg	Lwt	none	View workout
12/10/11	10,000m	41:24.9	2:04.2	RowErg	Lwt	none	View workout
12/08/11	3,013m	12:47.3	2:07.3	RowErg	Lwt	none	View workout
12/08/11	4,032m	17:20.5	2:09.0	RowErg	Lwt	none	View workout
12/08/11	153m	0:42.7	2:19.5	RowErg	Lwt	none	View workout
12/07/11	6,000m	23:47.8	1:58.9	RowErg	Lwt	none	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving