Concept2 Logbook | Log for Mark Sinderson

Mark Sinderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/11	3,013m	12:41.3	2:06.3	RowErg	Lwt	none	View workout
10/11/11	2,000m	15:35.3	3:53.8	RowErg	Lwt	none	View workout
10/08/11	5,000m	21:14.5	2:07.4	RowErg	Lwt	none	View workout
10/05/11	2,346m	10:04.8	2:08.9	RowErg	Lwt	none	View workout
09/30/11	5,000m	20:20.9	2:02.0	RowErg	Lwt	none	View workout
09/27/11	5,014m	21:18.1	2:07.4	RowErg	Lwt	none	View workout
09/24/11	7,086m	30:00.0	2:07.0	RowErg	Lwt	none	View workout
09/22/11	5,000m	20:44.9	2:04.4	RowErg	Lwt	none	View workout
09/20/11	5,000m	21:02.2	2:06.2	RowErg	Lwt	none	View workout
09/17/11	5,010m	21:42.6	2:10.0	RowErg	Lwt	none	View workout
08/16/11	2,445m	10:05.7	2:03.8	RowErg	Lwt	none	View workout
04/12/11	5,023m	20:59.9	2:05.4	RowErg	Lwt	none	View workout
04/05/11	5,026m	20:39.9	2:03.3	RowErg	Lwt	none	View workout
03/28/11	2,357m	10:21.9	2:11.9	RowErg	Lwt	none	View workout
03/28/11	2,027m	8:22.4	2:03.9	RowErg	Lwt	none	View workout
03/19/11	607m	2:40.3	2:12.0	RowErg	Hwt	none	View workout
03/19/11	1,179m	5:09.7	2:11.3	RowErg	Hwt	none	View workout
03/16/11	2,341m	10:03.3	2:08.8	RowErg	Lwt	none	View workout
03/08/11	5,023m	20:49.8	2:04.4	RowErg	Lwt	none	View workout
03/05/11	2,456m	10:06.5	2:03.4	RowErg	Hwt	none	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving